Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
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Bitter Gourd is often used in making dry vegetable curries. It is also taken in the form of juice as it contains many antioxidants and essential vitamins.
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Enjoy the rich flavor of Small Purple Brinjal. Packed with antioxidants, vitamins, and fiber, it supports heart health and aids digestion. Perfect for grilling, roasting, or adding to curries, this versatile vegetable adds nutrition and taste to your meals.
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Broccoli is a nutritious vegetable that belongs to the cruciferous family, along with cauliflower, cabbage, and kale. Known for its mild, slightly bitter flavor and crunchy texture. It can be eaten raw or cooked and is versatile in various dishes and salads.
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Crisp in texture and mildly sweet in taste, Green Capsicum is also known as pepper. Slightly less ripe, it has a vibrant colour and flavour. A staple in salads, it can be cooked or grilled -either ways it adds zing to any recipe.
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Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients
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