Description
Bottle gourd is used most often in cooked applications and can be sautéed, fried, pickled or grilled. Bottle Gourd is used a lot in Indian preparations. With a short cooking time, it is often found in soups, stir fried, dal or simply served as a sabzi.
Storage Tips
To maintain freshness, wrap in plastic bag and store in the vegetable crisper of the refrigerator. Once cut, it should be sealed in a plastic bag and used within a few days.
Nutrient Value & Benefits
Low in calories, Contains Folic acid, Amino acid.Bottle Gourd helps in better digestion, reduces sugar level and constipation.
Storage Temperature (degC)
4-7
Health Benefits
Fiber Rich
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