Description
Chana Masala (Full) – Spicy Chickpea Curry
Chana Masala is a classic Indian dish made with boiled chickpeas cooked in a rich, spicy, and flavorful tomato-based gravy. This popular North Indian curry is not only delicious but also packed with protein and fiber, making it a wholesome choice for lunch or dinner.
To prepare Chana Masala, soaked chickpeas are boiled until tender and then simmered in a spicy masala made with onions, tomatoes, ginger, garlic, and a blend of aromatic spices like cumin, coriander, and garam masala. The addition of kasuri methi (dried fenugreek leaves) enhances the flavor, giving the dish its signature taste.
Chana Masala is a classic Indian dish made with boiled chickpeas cooked in a rich, spicy, and flavorful tomato-based gravy. This popular North Indian curry is not only delicious but also packed with protein and fiber, making it a wholesome choice for lunch or dinner.
🍛 Ingredients Required
To make delicious Chana Masala, you will need the following ingredients:
- 1 cup dried chickpeas (soaked overnight and boiled)
- 2 tablespoons oil or ghee
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
🥘 Step-by-Step Cooking Instructions
- Prepare the Chickpeas: Soak chickpeas overnight and boil them until soft.
- Make the Masala: Heat oil, add cumin seeds, onions, and ginger-garlic paste. Sauté until golden brown.
- Add Tomatoes: Stir in tomato puree and cook until the oil separates.
- Add Spices: Mix in turmeric, coriander powder, and salt. Cook for a minute.
- Simmer with Chickpeas: Add boiled chickpeas, water, and garam masala. Let it simmer for 10 minutes.
- Garnish & Serve: Sprinkle fresh coriander and a squeeze of lemon juice.
🌟 Health Benefits
Chickpeas are rich in protein, fiber, and essential nutrients, making Chana Masala a nutritious choice. It supports digestion, boosts energy, and keeps you full for longer.
There are no reviews yet.